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Radiant Renewal
A women’s retreat for radical reconnection, embodied vitality, and thriving in your Second Spring.
November 16-22, 2025
Mazunte, MEXICO
If you’re a soulful, heart-centered woman in midlife who is ready to reconnect with your body, reclaim your radiance, and step into your next chapter with clarity and confidence — then join us for a life-changing retreat where you’ll come away feeling deeply nourished, joyfully alive, and aligned with your soul’s true purpose.
Imagine This...
You arrive in Mazunte, a sun-drenched village on Mexico’s Oaxacan coast, where the turquoise waters of the Pacific stretch endlessly before you. The warm breeze carries the scent of sea salt and sun, and the rhythmic sound of waves invites you to slow down, soften, and breathe again.
Tucked into the hillside above it all is your sanctuary — El Triángulo, a stunning retreat space cradled by jungle, ocean, and sky. As you step onto the land, you feel the earth beneath your feet, the spaciousness around you, and the inner knowing that you’ve arrived exactly where you need to be.
Each morning begins with a soulful embodiment, awakening your body and spirit. Then you’re nourished with a vitality packed brunch, prepared with local, seasonal ingredients. There is no rush. There is only presence.
Afternoons offer the freedom to wander barefoot through tropical gardens, rest in a shaded hammock, swim in the natural pool, or dip your toes into the warm Pacific waves. Here, oxytocin flows freely — in the warmth of the sun, the laughter of women, the stillness of breath, and the heartbeat of nature all around you.
Later, we’ll gather again for a guided afternoon practice, a sacred circle, breathwork or space for gentle inquiry and reflection. Some evenings, we’ll close with simple ceremony or restorative ritual, held under a canopy of stars and the soothing hush of the sea.
This is not just a break from your life — it’s a return to yourself.
This is your time. And you are so welcome here.
The Second Spring: A Time of Becoming
In Traditional Chinese Medicine, a woman’s post-menopausal years are known as the Second Spring — a time when the sexual life force energy that once fuelled menstruation becomes available to nourish her inner world. It’s a season of potential where wisdom, creativity, and purpose deepen.
As written in the Yellow Emperor’s Classic (2600 BC):
“At seven times seven a woman’s heavenly dew wanes; the pulse of her Conception channel decreases.
The Qi that dwelt in the baby’s palace moves upward into her heart, and her wisdom is deepened.”
But getting there is rarely linear.
In the great myth of transformation, the journey of the caterpillar into butterfly has long symbolized what it means to dissolve, to trust the unknown, and to re-form into something beautiful, radically new and shaped by the wisdom of the journey.
Like the caterpillar dissolving into imaginal goo inside the chrysalis, menopause is a process of unraveling — physically, emotionally, spiritually. So much of who we thought we were may feel like it’s falling apart. But within the mess, a new blueprint begins to take shape.
This is the rite of passage that our culture forgot — and yet, it holds the key to your next becoming.
The waves of perimenopause, the identity shifts, the grief, the breakthroughs — that’s the metamorphosis.
This retreat is an opportunity to pause within that process. To gather strength, gain clarity, and be held while you listen for what’s ready to emerge.
Whether you’re still in the thick of transition or already on the other side, this week is a chance to reclaim your energy, rewrite the narrative, and step more fully into the wise, powerful version of you that’s always been waiting.
You are not breaking down — you are becoming.
"Each time I have the opportunity to practice with Carla something beautiful happens. Something opens or shifts or becomes alive in a new way. Carla created a space that was so incredibly safe for me to listen to my body. She is such a beautiful embodiment of the divine feminine that she allows you to easily access that part of yourself. For me this exploration is often gentle and yet very powerful and I see how it spills out into every aspect of my life. I notice it in the way I move, talk and how I love. I'm so grateful for Carlas willingness to share her energy and her gifts." ~ Cindy Black
Mazunte, Mexico
Tucked along the wild Pacific coastline of Oaxaca, Mazunte is one of Mexico’s most enchanting pueblos mágicos — a soulful beach town known for its natural beauty, laid-back atmosphere, and welcoming spirit. Surrounded by lush jungle and golden beaches, it’s a place where time slows down and simplicity takes the lead.
The town itself is small and walkable, with a sweet mix of local cafés, artisan shops, and casual eateries that spill out onto sandy streets. It’s the kind of place where you can sip a coffee with ocean views, stroll barefoot to a handmade market, or enjoy a fresh, nourishing meal under the shade of palm trees. There’s no rush here — just the rhythm of waves, the warmth of the sun, and the invitation to be fully present.
You might find yourself wandering into town during your free time, sharing a quiet moment with a retreat sister over a smoothie, or sitting in stillness as the sun sets over the horizon.
Whether you’re looking for gentle exploration or a deeper exhale, Mazunte offers the perfect backdrop for your journey — grounding, spacious, and full of quiet magic.
El Triángulo:
Your Sanctuary in the Sky
Perched above the sea on a lush jungle hillside, El Triángulo is a breathtaking retreat centre designed to bring you back into rhythm with the Earth — and with yourself. From the moment you arrive, the space begins to work its quiet magic. The air feels softer. The noise inside quiets. Something inside you starts to settle.
This is a place of beauty, simplicity, and deep intentionality. Built using local, natural materials and rooted in permaculture principles, El Triángulo reflects a deep respect for the land. Rainwater is harvested, solar energy heats the showers, and composting toilets return nourishment to the earth. Every structure was designed to flow with the elements — a living space that invites you to do the same.
Your room is a sanctuary within a sanctuary — open-air, stylish, and thoughtfully minimal. With organic textures, earthy tones, and calming details, each space invites you to rest fully, breathe deeply, and reconnect with what’s essential.
At the heart of the property is a natural pool, filtered with volcanic rock and local plants. It’s more than beautiful — it’s part of a living ecosystem, inviting you to immerse yourself in nature in a truly embodied way.
And if you feel the call of the ocean, the beach is just a 15-minute walk away — the perfect midday escape or evening wind-down, with your toes in the sand and the sun on your skin.
Every inch of El Triángulo feels held — like the land itself is part of your healing.
The Cuisine
Nourishment is a key part of your retreat experience — not just in spirit, but on the plate.
Each day you’ll enjoy fresh, locally sourced meals prepared with love and intention by El Triángulo’s in-house chef. The food is rooted in gourmet Mexican traditions, elevated with vibrant, seasonal ingredients that support your body’s natural rhythms.
Expect meals that are both soul satisfying and seriously delicious — colourful vegetables, nourishing proteins, tropical fruits, and bold, earthy flavours. Every dish is created to energize, restore, and delight, with options that honour a range of dietary needs.
Meals are served in an open-air setting overlooking the jungle and sea — a space where food becomes more than fuel. It becomes a moment to connect, to receive, and to celebrate the beauty of delicious nourishment prepared with love.
This retreat is designed to fill up your entire being!
Take a look at each tab to see what I have planned for you.
The body is the first to know when transformation is underway. In midlife, it speaks in new rhythms, shifts, and sensations — all signalling that you’re in the chrysalis, preparing for your Second Spring.
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Begin each morning with Earth Priestess & Somatic practices overlooking the ocean, designed to awaken your energy, regulate your nervous system, and bring you home to yourself.
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You’ll be nourished with fresh, vibrant meals crafted to support you — food that honours your biology and your pleasure.
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Rest is not a luxury here. It’s a sacred practice. Whether you're napping in a hammock, floating in the natural pool, or walking slowly to the sea, you’re invited to let your body decompress, rewire, and heal.
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Everything we do is designed to support your return to wholeness — not the version of you before the changes, but the one that's being born through them.
In the chrysalis, nothing rushes.
This is your permission to slow down — and listen.
Your body knows how to transform.
"The retreat and especially the practices were amazing ...interwoven with the whole warm, peaceful, tropical environment they were sublime. Lots of new learnings as well as comfortable standbys and interesting challenges. You are such a gifted teacher dear Carla. I couldn't have asked for more in the practices." ~ Beth Workman
"I spent a wonderful week with Carla in Mexico, practicing yoga outdoors, breathing fresh air and eating great local food. Carla's beautifully grounded and spiritual presence enhanced the practice, making it a self challenging and joyful experience. I would absolutely love to experience this again!" ~ Susan Cohen
"Thank you for all you did to bring us this most incredible retreat.
It was so incredible in every way possible, I actually felt that I was placed in a bubble of pure bliss and having an outer body experience.
Then there is you Carla, you are a gift to each and everyone and know in your heart what everyone needs and they feel safe to let it out." ~ Bonnie Duchscherer
Your Retreat Benefits
You honoured the call of your Second Spring — and said yes to the woman you’re becoming.
You gave yourself the space to slow down, breathe deeply, and listen to your body’s wisdom — without guilt, apology, or urgency.
You allowed yourself to be seen, held, and celebrated in sacred circle — and rediscovered how powerful it is to be witnessed in your truth.
You connected with the deeper rhythms of your feminine energy and began to re-channel that sacred life force back into your heart — ready to create from a place of purpose, pleasure, and wholeness.
You learned how to regulate your nervous system, reclaim your radiance, and find clarity on what’s next — not from striving, but from soul.
You remembered that your sensuality, your intuition, and your desires are available to you more than ever.
You came back into relationship with your pleasure, your power, and your path — and left with the tools, practices, and inner conviction to keep going.
And maybe most importantly, you put yourself at the center of your life — where you belong.
This transformation touches everything — your relationships, your creativity, your leadership, your joy.
The woman returning home is not the same one who arrived.
She is wiser, braver, softer, clearer.
She is you.
Your Retreat Bonuses
Because you deserve to be supported and celebrated every step of the way, I’ve added a few special touches to help you feel connected, held, and deeply seen — before, during, and after our time together.
Pre-Retreat 1:1 Connection Call (30 minutes)
I want to know you. Before we gather in Mexico, we’ll spend time together so I can learn about where you are on your journey and how I can best support your experience.
Private Retreat WhatsApp Group
We’ll stay connected with a private WhatsApp group for retreat participants — a place to ask questions, get trip updates, and begin to build community. After the retreat, it becomes a space for continued support (and sharing those gorgeous photos!).
Pre-Trip Group Zoom Call
We’ll meet as a group before departure — a fun and spacious call to share intentions, connect with your retreat sisters, and begin weaving the container for our time together.
Post-Retreat 1:1 Coaching Integration Session (30 minutes)
Once you’ve returned home, we’ll reconnect for a 1:1 session to help you integrate your experience, anchor your insights, and carry the magic forward in your life.
Post-Trip Group Zoom Gathering
This is where we close the circle together — sharing what’s unfolding, what’s rising, and how we’re continuing to embody what we received.
What's Included
Your retreat experience is intentionally designed to support every layer of your transformation — body, mind, heart, and soul. Here’s what’s waiting for you:
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6 days of sacred experiences including Earth Priestess practices, sacred circle, coaching, ceremony, guided meditations, and embodied connection. Expect depth, laughter, tears, and joy — all held in a powerful container of sisterhood.
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6 nights of stunning accommodations at El Triángulo, an eco-luxury retreat centre perched above the sea and nestled in the lush Oaxacan jungle. Each room features natural materials, a private terrace, and breathtaking ocean or jungle views.
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Sumptuous daily brunches and dinners, lovingly prepared with local, seasonal ingredients. Think vibrant tropical fruits, slow-roasted vegetables, fresh herbs, and gourmet Mexican flavours that nourish body and spirit.
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Morning, afternoon, and occasional evening sessions — including movement, breathwork, inquiry, ceremony, and deep rest — all paced to match your energy and honour your body’s natural rhythms.
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A luxurious massage, offered on-site to support your integration and relaxation.
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One spacious “day off” to follow your flow — book an adventure, rest on the beach, enjoy a long hammock nap, or explore the magic of Mazunte at your own pace.
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Temazcal Ceremony, a traditional Mesoamerican sweat lodge led by a local guide — a powerful ritual of physical and energetic purification.
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Two unforgettable outdoor adventures, designed to connect you with the beauty and wildness of the land.
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Group transportation to and from the airport (Huatulco or Puerto Escondido) at designated times: arriving November 16th and departing November 22nd.
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A special welcome gift, curated with intention and a few nourishing surprises.
What's Not Included
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Your round-trip airfare to and from Huatulco (HUX) or Puerto Escondido (PXM), Mexico
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Personal, medical, or trip cancellation insurance (strongly recommended)
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Individual transport to/from the airport outside of scheduled group shuttle times
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Any meals, beverages, or snacks outside of what is provided at El Triángulo
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Alcoholic beverages
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Tips and gratuities for local staff and guides
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Additional spa services, taxis, laundry, souvenirs, or personal purchases
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Entry fees or transport for any individual or optional excursions
Please plan to arrive at Bahías de Huatulco International Airport (HUX) or Puerto Escondido International Airport (PXM) on Sunday, November 16th, no later than 5:30 PM, in time to join us for our welcome dinner and opening circle.
Your return flight should depart no earlier than 2:00 PM on Saturday, November 22nd to allow time for our closing and group transport back to the airport.
Please do not book your flights until you receive a confirmation email from Carla. Once your spot is secured, she will share exact timing and travel coordination details.
If your travel schedule doesn’t align with the group shuttle times, Carla is happy to help you arrange a private taxi to the retreat centre (at your own cost).
This retreat is for you if...
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You’re navigating the shifts of perimenopause or post-menopause and feel the call to reconnect with yourself in a deeper, more nourishing way.
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You long to step out of your daily roles and responsibilities to rest, reflect, and reclaim your energy, pleasure, and purpose.
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You’re craving sacred space — not just time off, but time in — where your body, your emotions, and your soul are all welcomed and honoured.
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You’re ready to soften old patterns, shed outdated identities, and explore who you’re becoming in this next chapter of life.
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You’re curious about how to rechannel your life force energy to support your vision, creativity, and vitality moving forward.
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You want to be in honest, heart-led connection with other women who are walking a similar path — no competition, no pretending, just realness and reverence.
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You sense that your Second Spring is unfolding — and you want to step into it with clarity, confidence, and community.
Investment
This is an intimate, high-touch retreat experience — and space is limited to just 12 women. We’ll have the entire El Triángulo property reserved exclusively for our group, creating a private, sacred container for deep transformation.
All rooms are double occupancy, with thoughtfully designed open-air accommodations, private terraces, and breathtaking ocean or jungle views.
Pricing Tiers
Early Bird (through July 16, 2025): $2,950
Early-ish Bird (July 17 – September 16, 2025): $3,300
Standard Price (after September 16, 2025): $3,650
In order to be eligible for any early pricing, the applicable full amount must be paid by the end of the special (i.e., Early Bird must be paid in full by July 16th). All prices are in CAD and there is no tax.
A $500 non-refundable deposit secures your place.
50% of your remaining balance is due by September 1, 2025
Full payment is due by October 15, 2025
Note: Should the CAD/USD exchange rate fluctuate by more than 5%, a small adjustment may be applied to cover increased retreat-related costs. If this occurs, you’ll be notified in advance and given a clear breakdown of any changes.
Payment plans are available — just reach out if you’d like to explore options.
Once you register, you’ll receive a welcome email with next steps, travel info, and access to our private WhatsApp group.
“Journeying Carla has opened up a whole new dimension to my life -- offering a set of practices that allow me to dive deeper into my experiences, inviting me to explore the power and wisdom of the physical body and connect with the deep currents of the soul at the same time. Carla is truly an inspired teacher and guide, gifted with the ability to create safety and comfort with practices that tap into the divine to access healing where we need it most. I'm so grateful for the space Carla's gentle, loving, and supportive healing practices and ceremony has opened up for me. Thank you for your beautiful goddess energy!” ~ Nicole Lindsay
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Who is the Feel Great in Your Body Foundations for?This is a 3-month online program for those who may be: Struggling with low energy, brain fog, and feeling sluggish Overwhelmed by conflicting health advice and unsure where to start Stuck in unhealthy habits that drain vitality Battling cravings, mood swings, or poor sleep Disconnected from their body’s needs and natural rhythms Frustrated by hormone imbalances, digestive issues, or weight that won’t budge Longing for a healthier, more balanced lifestyle but feeling stuck And instead, desires: Consistent energy, clear thinking, and a sense of ease in their body Simple, actionable steps to build metabolic health and hormonal balance A supportive community to celebrate wins and navigate challenges together Practical tools for nervous system regulation—like mindful breathing and movement Clarity on how to nourish their body without extremes or deprivation Feeling confident and at home in their body—embracing both health and pleasure A sustainable approach to well-being that fits seamlessly into daily life All are welcome, regardless of age or where you’re starting from.
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What is my expected participation?Your participation in the Foundations program is designed to be both supportive and flexible—meeting you where you’re at while encouraging meaningful progress. Here’s what to expect: Weekly Zoom Calls: Aim to join live on Wednesdays from 12–1 PM PST whenever possible. If you can’t make it, recordings will be available the same day, so you can watch when it suits you. Engagement in the Facebook Group: Check in regularly to connect with the community, share wins, and explore daily prompts and reflection questions. This space is here to uplift and support you—whether that means posting questions, celebrating progress, or simply reading along. Personal Reflection and Implementation: Set aside a little time each week to integrate what you’ve learned—whether that’s trying a new habit, reflecting on prompts, or making small adjustments to your daily routine. Accountability Partner: If you choose to be paired with an accountability partner, check in weekly to share insights, challenges, and encouragement. This is a simple but powerful way to stay motivated and connected. Your commitment doesn’t need to be perfect—just consistent. The goal is to make real progress at a pace that feels right for you.
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Are the weekly calls recorded? And how long will I have access to them?Yes! All weekly Zoom calls are recorded and will be available in the private Facebook group later the same day. This way, you can catch up or rewatch sessions whenever it suits you. You’ll have access to the Facebook group and all recorded calls for one month after the program ends, giving you extra time to revisit key lessons, integrate what you’ve learned, and connect with the community.
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Which is the right tier for me?Choosing the right tier depends on the level of support and personalization you’re looking for. Here’s a quick guide to help you decide: Community Option is perfect if you’re looking for foundational knowledge, group support, and actionable steps to start feeling better in your body—without the need for one-on-one coaching. Growth Option is for you if you want a bit more guidance and personalized support. With two private calls each month and a mini action plan, you’ll get tailored advice to help you stay on track. Transformation Option is ideal if you’re ready for deep, personalized support to create lasting change. With extended private calls, monthly PSYCH-K sessions, and a detailed action plan, you’ll have all the tools you need for a complete transformation. Still not sure? Reach out, and I’ll help you find the option that feels right for where you are now.
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When does the next Feel Great in Your Body program begin?The next round of the Feel Great in Your Body Foundations program begins on Monday, April 9, 2025 and runs through June 25, 2025. Spaces are limited to keep the group intimate and supportive, so if you’re ready to reclaim your energy, vitality, and confidence, I encourage you to secure your spot soon!
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What happens after the Foundations program?Your journey doesn’t have to end after Foundations! Upon completing the program, you’ll be invited to join the Feel Great in Your Body Flourish program—an advanced experience designed to help you deepen and expand everything you’ve learned. Flourish offers a blend of new learning opportunities and personalized support, including: Metabolism Training Weeks featuring different length fasts, guided by calls and videos from Carla to help you optimize your metabolic health. Monthly Theme Calls to explore advanced topics in well-being, metabolic flexibility, hormone balance, and more. Dedicated Q&A Sessions where you can dive deeper into your specific questions and challenges. This is your chance to build on your progress—embracing a life where you truly flourish with more energy, vitality, and confidence than ever before.
Dear One,
I created this retreat because I know what it feels like to stand at the edge of a major life shift — to feel the ground moving beneath you and sense that something deep is asking to emerge.
For over 25 years, I’ve been walking with women through transitions of body, identity, and soul. My work weaves together modern science, ancient wisdom, and the sacred intelligence of the body.
I’ve guided hundreds of women through hormonal shifts, nervous system healing, reconnection to their sensuality, and the reclamation of their radiance. This retreat is a sacred container for that kind of awakening — one that invites your full self to be present and honoured.
The Second Spring isn’t a concept to me — it’s a lived experience. I'm moving through the goo. I’m dancing with the unknown. And I’m emerging with more softness, strength, and truth than I ever imagined.
If you feel the stirrings… if you know there’s something ready to be born through you… I’d be honoured to walk beside you.
All my love,
carla
