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Women's Holistic Wellness Coaching

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Your body is not a problem to fix. It’s the home of your wisdom, your power, and your joy.


But most of us weren’t taught to see it that way. We’ve been conditioned to mistrust our hunger, override our rhythms, and feel shame when our bodies change. It’s no wonder so many women feel disconnected and discouraged.


What if the truth isn’t that your body is broken - but that it’s been speaking a language you were never taught to understand?

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My coaching helps you rebuild a loving, respectful relationship with your body, using holistic tools rooted in science, nature, and deep self-knowing. This is about coming home to yourself, and falling in love with the body that you are in. 

My goal is to help you remember the health, clarity, and power that has always lived inside you - so you can tap into your body’s innate intelligence to guide your healing.

Beneath the fatigue, mood swings, inflammation, stubborn weight gain, and foggy thinking is a woman who wants to feel clear, strong, and fully alive.


More than 92% of women today are metabolically unhealthy. Autoimmune conditions disproportionately affect women - about 80% of diagnoses. And yet, so many are left frustrated, dismissed, and without a clear path forward.

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But there is a path. And it begins with learning to understand your body’s natural rhythms - and how to work with them instead of fighting against them.​

 

Holistic Wellness Coaching through the Fast Like a Girl framework offers a way back to vitality. Rooted in Dr. Mindy Pelz’s powerful approach, this method supports women to sync their fasting, nutrition, movement, and lifestyle choices with the unique phases of their menstrual or menopausal cycle. It honours the truth that we are not small men - our physiology is cyclical, and when we align with it, profound healing and transformation become possible.

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This is not about restriction or willpower.


It’s about reconnection - to your biology, your intuition, and your body's incredible ability to heal.

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What if feeling great in your body was simple and sustainable?

 

For years, I’ve helped women reconnect to their bodies, energy, and natural vitality. My vision is to guide you step by step toward lasting wellness - building metabolic flexibility, balancing hormones, restoring energy, supporting digestion, enhancing sexual vitality, and creating a strong foundation for your overall well-being.

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This isn’t about quick fixes or one-size-fits-all advice.


It’s like getting a personalized Master’s degree in YOUR health.

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Through a Multi-Therapeutic Approach, I combine the Fast Like a Girl methodology (as a certified coach through Dr. Mindy Pelz) with 30+ years of experience and education - including a Practitioner Diploma in Heilkunst and Homeopathy, a Health Sciences DEC, and a Master of Science in Biology. You receive deep, personalized support rooted in both cutting-edge science and holistic wisdom.

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This approach weaves together key pillars of healing: food and fasting strategies, nervous system regulation, movement and somatic practices, environmental detox, supplementation, and mindset - all tailored to your unique phase of life and personal health history. I’ll help you understand not just what to do, but why it matters, and how to make it sustainable for the long term. You will gain the knowledge and be fully empowered to get the long term result you most desire. 

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What if:

  • You could break free from the blood sugar crashes, cravings, and energy dips that run your day?

  • You could reconnect to your body as a source of clarity, strength, and steady vitality?

  • You could balance your hormones and ease symptoms like disrupted sleep, weight gain, brain fog, and mood swings - without relying on willpower or guesswork?

  • You could feel deeply alive - clear-headed, energized, and at home in your body again?

  • You could rebuild trust in your body and feel confident navigating perimenopause, menopause, and beyond with knowledge and grace?

  • You could create a stable foundation of health that supports everything you care about - your purpose, your relationships, and your joy?

Ready to Say Yes? Here’s What to Expect:

Start by booking your free initial consultation call with me.

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This is a relaxed, pressure-free conversation where you can share your health goals, concerns, and current challenges. You’ll also complete a Metabolic Flexibility Questionnaire that helps me understand your unique needs and identify the best steps forward.

This call is also a chance for us to connect, make sure we’re a good fit, and determine whether the timing - energetically, financially, and practically - is right for you to begin this journey.​

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Once we start together:

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1. Twice-monthly coaching sessions

 

We’ll meet for two 60-minute video calls each month, following a framework that alternates between metabolic health and inner terrain work. One session may focus on practical strategies - like fasting rhythms, food choices, detox support and stress management - while the other dives into the emotional and somatic layers, such as limiting beliefs, body-based resistance, and nervous system regulation. This balance supports both outer change and deep internal transformation.

 

2. A personalized Multi-Therapeutic Approach

 

Each month, you’ll receive a tailored plan that includes fasting rhythms, food guidance, detox support, movement strategies, and lifestyle shifts that match your unique phase of life and health history. You'll also get a detailed session summary by email after every call.

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3. Whole-person support for deeper transformation

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Together, we’ll explore the inner terrain: limiting beliefs, somatic blocks, nervous system regulation, and emotional patterns that may be keeping you stuck. This might include gentle breathwork, mindset tools, or somatic practices to help your body feel safe in change.

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4. Ongoing support between sessions

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You’ll have access to me for weekday check-ins, accountability, and questions as they arise. You’re not doing this alone—I’ll be there to walk with you, step by step.

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  • Who is the Feel Great in Your Body Foundations for?
    This is a 3-month online program for those who may be: Struggling with low energy, brain fog, and feeling sluggish Overwhelmed by conflicting health advice and unsure where to start Stuck in unhealthy habits that drain vitality Battling cravings, mood swings, or poor sleep Disconnected from their body’s needs and natural rhythms Frustrated by hormone imbalances, digestive issues, or weight that won’t budge Longing for a healthier, more balanced lifestyle but feeling stuck And instead, desires: Consistent energy, clear thinking, and a sense of ease in their body Simple, actionable steps to build metabolic health and hormonal balance A supportive community to celebrate wins and navigate challenges together Practical tools for nervous system regulation—like mindful breathing and movement Clarity on how to nourish their body without extremes or deprivation Feeling confident and at home in their body—embracing both health and pleasure A sustainable approach to well-being that fits seamlessly into daily life All are welcome, regardless of age or where you’re starting from.
  • What is my expected participation?
    Your participation in the Foundations program is designed to be both supportive and flexible—meeting you where you’re at while encouraging meaningful progress. Here’s what to expect: Weekly Zoom Calls: Aim to join live on Wednesdays from 12–1 PM PST whenever possible. If you can’t make it, recordings will be available the same day, so you can watch when it suits you. Engagement in the Facebook Group: Check in regularly to connect with the community, share wins, and explore daily prompts and reflection questions. This space is here to uplift and support you—whether that means posting questions, celebrating progress, or simply reading along. Personal Reflection and Implementation: Set aside a little time each week to integrate what you’ve learned—whether that’s trying a new habit, reflecting on prompts, or making small adjustments to your daily routine. Accountability Partner: If you choose to be paired with an accountability partner, check in weekly to share insights, challenges, and encouragement. This is a simple but powerful way to stay motivated and connected. Your commitment doesn’t need to be perfect—just consistent. The goal is to make real progress at a pace that feels right for you.
  • Are the weekly calls recorded? And how long will I have access to them?
    Yes! All weekly Zoom calls are recorded and will be available in the private Facebook group later the same day. This way, you can catch up or rewatch sessions whenever it suits you. You’ll have access to the Facebook group and all recorded calls for one month after the program ends, giving you extra time to revisit key lessons, integrate what you’ve learned, and connect with the community.
  • Which is the right tier for me?
    Choosing the right tier depends on the level of support and personalization you’re looking for. Here’s a quick guide to help you decide: Community Option is perfect if you’re looking for foundational knowledge, group support, and actionable steps to start feeling better in your body—without the need for one-on-one coaching. Growth Option is for you if you want a bit more guidance and personalized support. With two private calls each month and a mini action plan, you’ll get tailored advice to help you stay on track. Transformation Option is ideal if you’re ready for deep, personalized support to create lasting change. With extended private calls, monthly PSYCH-K sessions, and a detailed action plan, you’ll have all the tools you need for a complete transformation. Still not sure? Reach out, and I’ll help you find the option that feels right for where you are now.
  • When does the next Feel Great in Your Body program begin?
    The next round of the Feel Great in Your Body Foundations program begins on Monday, April 9, 2025 and runs through June 25, 2025. Spaces are limited to keep the group intimate and supportive, so if you’re ready to reclaim your energy, vitality, and confidence, I encourage you to secure your spot soon!
  • What happens after the Foundations program?
    Your journey doesn’t have to end after Foundations! Upon completing the program, you’ll be invited to join the Feel Great in Your Body Flourish program—an advanced experience designed to help you deepen and expand everything you’ve learned. Flourish offers a blend of new learning opportunities and personalized support, including: Metabolism Training Weeks featuring different length fasts, guided by calls and videos from Carla to help you optimize your metabolic health. Monthly Theme Calls to explore advanced topics in well-being, metabolic flexibility, hormone balance, and more. Dedicated Q&A Sessions where you can dive deeper into your specific questions and challenges. This is your chance to build on your progress—embracing a life where you truly flourish with more energy, vitality, and confidence than ever before.

Benefits To My 1:1 Coaching

  • Personalized support to address chronic symptoms and long-standing health patterns - including fatigue, weight fluctuations, mood changes, brain fog, digestive issues, and hormone imbalance

  • Guidance to build true metabolic flexibility through cycle-aware fasting, nourishing food choices, detox support, and sustainable lifestyle shifts

  • Tools to shift from stress and overwhelm into nervous system regulation, body trust, and ease

  • Uncovering and transforming self-sabotaging beliefs, emotional blocks, and body-based resistance that may be interfering with your progress

  • A deeply supportive and private container where you’re seen, heard, and guided with compassion, clarity, and respect

  • Flexible support to match your lifestyle, with scheduled sessions and check-ins designed to fit your real life - not the other way around

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